Heal Through Movement

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Yoga is more than just a physical practice—it's a powerful healing modality. Whether you're new to yoga or a seasoned practitioner, my classes are designed to meet you where you are, support your body, and help you reconnect with your inner balance. Yoga, as a form of medicine, promotes healing on a physical, mental, and emotional level.

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What I Offer:

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• Private Yoga Sessions: Tailored to your goals, these one-on-one classes focus on building strength, relieving tension, and using yoga as a tool for healing and stress relief.

• Group Classes: A small, supportive environment where you can practice at your own pace, with modifications offered to suit your body’s needs. Our focus is on alignment, breath, and intentional movement.

• Yoga for Stress Reduction: Gentle movement, breathwork, and meditation techniques to help you manage stress, reduce anxiety, and promote mental clarity.

• Yoga for Chronic Illness: A restorative approach using yoga as medicine to help those with chronic conditions find relief, build strength, improve mobility, and enhance overall well-being.​

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Each practice is designed to help you heal, restore, and feel better in both body and mind. Yoga isn’t just exercise—it’s a holistic approach to wellness.

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